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Wheat flour, whole-grain

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

43% daily fiber

12.8g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

10.7g / 100g

10.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.8g

1 cup

Calories

340kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#25/ 153

Top 16%

Rank in Cereal Grains and Pasta Top 16%

Least fiber Most fiber