How much fiber is in wheat flour, whole-grain?

One cup of Wheat flour, whole-grain has 12.8g of fiber, which is 43% of the recommended 30g daily intake. Per 100g, it contains 10.7g of fiber.

Is wheat flour, whole-grain high in fiber?

Wheat flour, whole-grain is a top-ranked high-fiber food in cereal grains and pasta, ranked #25 out of 153 foods in its category. Each serving provides 43% of your daily 30g fiber goal.

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Wheat flour, whole-grain

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

43% daily fiber

12.8g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

10.7g / 100g

10.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.8g

1 cup

Calories

340kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#25/ 153

Top 16%

Rank in Cereal Grains and Pasta Top 16%

Least fiber Most fiber

Wheat flour, whole-grain & Fiber

A cup of wheat flour, whole-grain provides 12.8g of dietary fiber along with 340 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 13.2g of protein per 100g, wheat flour, whole-grain also contributes to satiety alongside its fiber content.

Wheat flour, whole-grain

Fiber Breakdown per 100g

Wheat flour, whole-grain & Fiber

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