How much fiber is in pasta, gluten-free, dry?

One cup of Pasta, gluten-free, dry has 11.6g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 11.0g of fiber.

Is pasta, gluten-free, dry high in fiber?

Pasta, gluten-free, dry is a top-ranked high-fiber food in cereal grains and pasta, ranked #24 out of 153 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

Does pasta, gluten-free, dry have soluble or insoluble fiber?

Per 100g, pasta, gluten-free, dry contains 1.9g of soluble fiber and 9.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, gluten-free, dry

Pasta, gluten-free, corn, dry

38% daily fiber

11.6g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

11.0g / 100g

1.9g soluble

9.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.6g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#24/ 153

Top 16%

Rank in Cereal Grains and Pasta Top 16%

Least fiber Most fiber

Pasta, gluten-free, dry & Fiber

A cup of pasta, gluten-free, dry provides 11.6g of dietary fiber along with 357 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.9g soluble and 9.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.5g of protein per 100g, pasta, gluten-free, dry also contributes to satiety alongside its fiber content.

Pasta, gluten-free, dry

Fiber Breakdown per 100g

Pasta, gluten-free, dry & Fiber

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