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Wheat, khorasan, uncooked

69% daily fiber

20.6g of fiber per cup

Daily goal (30g ⓘ) 69%

Excellent fiber source. Just 1.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.1g / 100g

11.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

20.6g

1 cup

Calories

337kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#23/ 153

Top 15%

Rank in Cereal Grains and Pasta Top 15%

Least fiber Most fiber