Wheat, khorasan, uncooked
Wheat, khorasan, uncooked
69%
daily fiber
20.6g
of fiber per cup
Daily goal (30g ⓘ)
69%
Excellent fiber source. Just 1.5 cups to hit your daily 30g.
Fiber Breakdown per 100g
11.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
20.6g
1 cup
Calories
337kcal
per 100g
Fiber / 100cal
3.3g
satiety metric
Category Rank
#23/ 153
Top 15%
Wheat, khorasan, uncooked & Fiber
A cup of wheat, khorasan, uncooked provides 20.6g of dietary fiber along with 337 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 14.5g of protein per 100g, wheat, khorasan, uncooked also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169743)