Home / Cereal Grains and Pasta / Bulgur, dry, raw

Bulgur, dry, raw

Bulgur, dry, raw

39% daily fiber
11.7g of fiber per 100g
Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

11.7g / 100g
11.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
—
Fiber / 100cal
—
Category Rank
#21/ 153
Top 14%
Rank in Cereal Grains and Pasta Top 14%
Least fiber Most fiber

Similar Fiber Content

Rye flour, medium
11.8g / 100g
Pasta, whole grain, 51% whole wheat
11.3g / 100g
Wheat, hard red spring
12.2g / 100g
Wheat, hard red winter
12.2g / 100g
Wheat, hard white
12.2g / 100g
Source: USDA FoodData Central (FDC ID: 2710820)