How much fiber is in bulgur, dry, raw?

Per 100g, it contains 11.7g of fiber.

Is bulgur, dry, raw high in fiber?

Bulgur, dry, raw is a top-ranked high-fiber food in cereal grains and pasta, ranked #21 out of 153 foods in its category. Each serving provides 39% of your daily 30g fiber goal.

Does bulgur, dry, raw have soluble or insoluble fiber?

Per 100g, bulgur, dry, raw contains 2.0g of soluble fiber and 9.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bulgur, dry, raw

39% daily fiber

11.7g of fiber per 100g

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

11.7g / 100g

2.0g soluble

9.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#21/ 153

Top 14%

Rank in Cereal Grains and Pasta Top 14%

Least fiber Most fiber

Bulgur, dry, raw

Fiber Breakdown per 100g

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