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Rye flour, medium

40% daily fiber

12.0g of fiber per cup

Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 cups to reach 30g.

Fiber Breakdown per 100g

11.8g / 100g

11.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.0g

1 cup

Calories

349kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#20/ 153

Top 13%

Rank in Cereal Grains and Pasta Top 13%

Least fiber Most fiber