How much fiber is in rye flour, medium?

One cup of Rye flour, medium has 12.0g of fiber, which is 40% of the recommended 30g daily intake. Per 100g, it contains 11.8g of fiber.

Is rye flour, medium high in fiber?

Rye flour, medium is a top-ranked high-fiber food in cereal grains and pasta, ranked #20 out of 153 foods in its category. Each serving provides 40% of your daily 30g fiber goal.

Does rye flour, medium have soluble or insoluble fiber?

Per 100g, rye flour, medium contains 2.6g of soluble fiber and 9.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Rye flour, medium

40% daily fiber

12.0g of fiber per cup

Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 cups to reach 30g.

Fiber Breakdown per 100g

11.8g / 100g

2.6g soluble

9.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.0g

1 cup

Calories

349kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#20/ 153

Top 13%

Rank in Cereal Grains and Pasta Top 13%

Least fiber Most fiber

Rye flour, medium & Fiber

A cup of rye flour, medium provides 12.0g of dietary fiber along with 349 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.6g soluble and 9.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, rye flour, medium also contributes to satiety alongside its fiber content.

Rye flour, medium

Fiber Breakdown per 100g

Rye flour, medium & Fiber

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