How much fiber is in pancakes, buckwheat, dry mix?

One cup, poured from box of Pancakes, buckwheat, dry mix has 10.4g of fiber, which is 35% of the recommended 30g daily intake. Per 100g, it contains 8.5g of fiber.

Is pancakes, buckwheat, dry mix high in fiber?

Pancakes, buckwheat, dry mix is a top-ranked high-fiber food in baked products, ranked #22 out of 359 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does pancakes, buckwheat, dry mix have soluble or insoluble fiber?

Per 100g, pancakes, buckwheat, dry mix contains 1.9g of soluble fiber and 6.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pancakes, buckwheat, dry mix

Pancakes, buckwheat, dry mix, incomplete

35% daily fiber

10.4g of fiber per cup, poured from box

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

8.5g / 100g

1.9g soluble

6.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.4g

1 cup, poured from box

Calories

340kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#22/ 359

Top 6%

Rank in Baked Products Top 6%

Least fiber Most fiber

Pancakes, buckwheat, dry mix & Fiber

A cup, poured from box of pancakes, buckwheat, dry mix provides 10.4g of dietary fiber along with 340 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.9g soluble and 6.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, pancakes, buckwheat, dry mix also contributes to satiety alongside its fiber content.

Pancakes, buckwheat, dry mix

Fiber Breakdown per 100g

Pancakes, buckwheat, dry mix & Fiber

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