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Pancakes, buckwheat, dry mix

Pancakes, buckwheat, dry mix, incomplete

35% daily fiber

10.4g of fiber per cup, poured from box

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

8.5g / 100g

8.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.4g

1 cup, poured from box

Calories

340kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#22/ 359

Top 6%

Rank in Baked Products Top 6%

Least fiber Most fiber