How much fiber is in bread, white wheat?

One slice of Bread, white wheat has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 9.2g of fiber.

Is bread, white wheat high in fiber?

Bread, white wheat is a top-ranked high-fiber food in baked products, ranked #21 out of 359 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does bread, white wheat have soluble or insoluble fiber?

Per 100g, bread, white wheat contains 1.6g of soluble fiber and 7.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Bread, white wheat

Bread, white wheat

9% daily fiber

2.6g of fiber per slice

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 slices to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.2g / 100g

1.6g soluble

7.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 slice

Calories

238kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#21/ 359

Top 6%

Rank in Baked Products Top 6%

Least fiber Most fiber

Bread, white wheat & Fiber

A slice of bread, white wheat provides 2.6g of dietary fiber along with 238 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 7.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.7g of protein per 100g, bread, white wheat also contributes to satiety alongside its fiber content.

Bread, white wheat

Fiber Breakdown per 100g

Bread, white wheat & Fiber

Similar Fiber Content