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Onions, dehydrated flakes

4% daily fiber

1.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

9.2g / 100g

9.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 0.25 cup

Calories

349kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#20/ 536

Top 4%

Rank in Vegetables and Vegetable Products Top 4%

Least fiber Most fiber