How much fiber is in onions, dehydrated flakes?

One 0.25 cup of Onions, dehydrated flakes has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 9.2g of fiber.

Is onions, dehydrated flakes high in fiber?

Onions, dehydrated flakes is a top-ranked high-fiber food in vegetables and vegetable products, ranked #20 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does onions, dehydrated flakes have soluble or insoluble fiber?

Per 100g, onions, dehydrated flakes contains 5.2g of soluble fiber and 4.0g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, dehydrated flakes

4% daily fiber

1.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

9.2g / 100g

5.2g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 0.25 cup

Calories

349kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#20/ 536

Top 4%

Rank in Vegetables and Vegetable Products Top 4%

Least fiber Most fiber

Onions, dehydrated flakes & Fiber

A 0.25 cup of onions, dehydrated flakes provides 1.3g of dietary fiber along with 349 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 5.2g soluble and 4.0g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 8.9g of protein per 100g, onions, dehydrated flakes also contributes to satiety alongside its fiber content.

Onions, dehydrated flakes

Fiber Breakdown per 100g

Onions, dehydrated flakes & Fiber

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