How much fiber is in kanpyo?

One 0.5 cup of Kanpyo has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 9.8g of fiber.

Is kanpyo high in fiber?

Kanpyo is a top-ranked high-fiber food in vegetables and vegetable products, ranked #19 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Kanpyo

Kanpyo, (dried gourd strips)

9% daily fiber

2.6g of fiber per 0.5 cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.8g / 100g

9.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup

Calories

258kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#19/ 536

Top 4%

Rank in Vegetables and Vegetable Products Top 4%

Least fiber Most fiber

Kanpyo & Fiber

A 0.5 cup of kanpyo provides 2.6g of dietary fiber along with 258 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 8.6g of protein per 100g, kanpyo also contributes to satiety alongside its fiber content.

Kanpyo

Fiber Breakdown per 100g

Kanpyo & Fiber

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