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Spaghetti, spinach, dry

Spaghetti, spinach, dry

20% daily fiber
6.0g of fiber per 2 oz
Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g
10.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.0g
1 2 oz
Calories
372kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#27/ 153
Top 18%
Rank in Cereal Grains and Pasta Top 18%
Least fiber Most fiber

Similar Fiber Content

Oats
10.6g / 100g
Flour, whole wheat, unenriched
10.6g / 100g
Wheat flour, whole-grain
10.7g / 100g
Spelt, uncooked
10.7g / 100g
Flour, oat, whole grain
10.5g / 100g
Source: USDA FoodData Central (FDC ID: 168911)