How much fiber is in spaghetti, spinach, dry?

One 2 oz of Spaghetti, spinach, dry has 6.0g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 10.6g of fiber.

Is spaghetti, spinach, dry high in fiber?

Spaghetti, spinach, dry is a top-ranked high-fiber food in cereal grains and pasta, ranked #27 out of 153 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

Does spaghetti, spinach, dry have soluble or insoluble fiber?

Per 100g, spaghetti, spinach, dry contains 3.5g of soluble fiber and 7.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Spaghetti, spinach, dry

20% daily fiber

6.0g of fiber per 2 oz

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g

3.5g soluble

7.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.0g

1 2 oz

Calories

372kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#27/ 153

Top 18%

Rank in Cereal Grains and Pasta Top 18%

Least fiber Most fiber

Spaghetti, spinach, dry & Fiber

A 2 oz of spaghetti, spinach, dry provides 6.0g of dietary fiber along with 372 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.5g soluble and 7.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.4g of protein per 100g, spaghetti, spinach, dry also contributes to satiety alongside its fiber content.

Spaghetti, spinach, dry

Fiber Breakdown per 100g

Spaghetti, spinach, dry & Fiber

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