How much fiber is in flour, whole wheat, unenriched?

Per 100g, it contains 10.6g of fiber.

Is flour, whole wheat, unenriched high in fiber?

Flour, whole wheat, unenriched is a top-ranked high-fiber food in cereal grains and pasta, ranked #29 out of 153 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does flour, whole wheat, unenriched have soluble or insoluble fiber?

Per 100g, flour, whole wheat, unenriched contains 1.8g of soluble fiber and 8.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Flour, whole wheat, unenriched

35% daily fiber

10.6g of fiber per 100g

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.8 servings to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g

1.8g soluble

8.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

370kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#29/ 153

Top 19%

Rank in Cereal Grains and Pasta Top 19%

Least fiber Most fiber

Flour, whole wheat, unenriched & Fiber

Flour, whole wheat, unenriched contains 10.6g of dietary fiber per 100g with 370 calories. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.8g soluble and 8.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.1g of protein per 100g, flour, whole wheat, unenriched also contributes to satiety alongside its fiber content.

Flour, whole wheat, unenriched

Fiber Breakdown per 100g

Flour, whole wheat, unenriched & Fiber

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