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Flour, whole wheat, unenriched

Flour, whole wheat, unenriched

35% daily fiber
10.6g of fiber per 100g
Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.8 servings to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g
10.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
370kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#29/ 153
Top 19%
Rank in Cereal Grains and Pasta Top 19%
Least fiber Most fiber

Similar Fiber Content

Spaghetti, spinach, dry
10.6g / 100g
Oats
10.6g / 100g
Wheat flour, whole-grain
10.7g / 100g
Spelt, uncooked
10.7g / 100g
Flour, oat, whole grain
10.5g / 100g
Source: USDA FoodData Central (FDC ID: 790085)