How much fiber is in flour, oat, whole grain?

Per 100g, it contains 10.5g of fiber.

Is flour, oat, whole grain high in fiber?

Flour, oat, whole grain is a top-ranked high-fiber food in cereal grains and pasta, ranked #30 out of 153 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does flour, oat, whole grain have soluble or insoluble fiber?

Per 100g, flour, oat, whole grain contains 4.7g of soluble fiber and 5.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Flour, oat, whole grain

35% daily fiber

10.5g of fiber per 100g

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.5g / 100g

4.7g soluble

5.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#30/ 153

Top 20%

Rank in Cereal Grains and Pasta Top 20%

Least fiber Most fiber

Flour, oat, whole grain

Fiber Breakdown per 100g

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