Home / Cereal Grains and Pasta / Flour, oat, whole grain

Flour, oat, whole grain

Flour, oat, whole grain

35% daily fiber
10.5g of fiber per 100g
Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.5g / 100g
10.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
—
Fiber / 100cal
—
Category Rank
#30/ 153
Top 20%
Rank in Cereal Grains and Pasta Top 20%
Least fiber Most fiber

Similar Fiber Content

Khorasan, grain, dry
10.5g / 100g
Spaghetti, spinach, dry
10.6g / 100g
Oats
10.6g / 100g
Flour, whole wheat, unenriched
10.6g / 100g
Flour, buckwheat
10.4g / 100g
Source: USDA FoodData Central (FDC ID: 2261421)