Spelt, uncooked
Spelt, uncooked
62%
daily fiber
18.6g
of fiber per cup
Daily goal (30g ⓘ)
62%
Excellent fiber source. Just 1.6 cups to hit your daily 30g.
Fiber Breakdown per 100g
10.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
18.6g
1 cup
Calories
338kcal
per 100g
Fiber / 100cal
3.2g
satiety metric
Category Rank
#26/ 153
Top 17%
Spelt, uncooked & Fiber
A cup of spelt, uncooked provides 18.6g of dietary fiber along with 338 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 14.6g of protein per 100g, spelt, uncooked also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169745)