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Spelt, uncooked

Spelt, uncooked

62% daily fiber
18.6g of fiber per cup
Daily goal (30g ⓘ) 62%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.7g / 100g
10.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
18.6g
1 cup
Calories
338kcal
per 100g
Fiber / 100cal
3.2g
satiety metric
Category Rank
#26/ 153
Top 17%
Rank in Cereal Grains and Pasta Top 17%
Least fiber Most fiber

Similar Fiber Content

Wheat flour, whole-grain
10.7g / 100g
Spaghetti, spinach, dry
10.6g / 100g
Oats
10.6g / 100g
Flour, whole wheat, unenriched
10.6g / 100g
Flour, oat, whole grain
10.5g / 100g
Source: USDA FoodData Central (FDC ID: 169745)