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Triticale flour, whole-grain

63% daily fiber

19.0g of fiber per cup

Daily goal (30g ⓘ) 63%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

14.6g / 100g

14.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

19.0g

1 cup

Calories

338kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#10/ 153

Top 7%

Rank in Cereal Grains and Pasta Top 7%

Least fiber Most fiber