Triticale flour, whole-grain
Triticale flour, whole-grain
63%
daily fiber
19.0g
of fiber per cup
Daily goal (30g ⓘ)
63%
Excellent fiber source. Just 1.6 cups to hit your daily 30g.
Fiber Breakdown per 100g
14.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
19.0g
1 cup
Calories
338kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#10/ 153
Top 7%
Triticale flour, whole-grain & Fiber
A cup of triticale flour, whole-grain provides 19.0g of dietary fiber along with 338 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 13.2g of protein per 100g, triticale flour, whole-grain also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168888)