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Barley, pearled, raw

104% daily fiber

31.2g of fiber per cup

Daily goal (30g ⓘ) 104%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.6g / 100g

15.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

31.2g

1 cup

Calories

352kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#7/ 153

Top 5%

Rank in Cereal Grains and Pasta Top 5%

Least fiber Most fiber