How much fiber is in barley, pearled, raw?

One cup of Barley, pearled, raw has 31.2g of fiber, which is 104% of the recommended 30g daily intake. Per 100g, it contains 15.6g of fiber.

Is barley, pearled, raw high in fiber?

Barley, pearled, raw is a top-ranked high-fiber food in cereal grains and pasta, ranked #7 out of 153 foods in its category. Each serving provides 104% of your daily 30g fiber goal.

Does barley, pearled, raw have soluble or insoluble fiber?

Per 100g, barley, pearled, raw contains 6.1g of soluble fiber and 9.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Barley, pearled, raw

104% daily fiber

31.2g of fiber per cup

Daily goal (30g ⓘ) 104%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.6g / 100g

6.1g soluble

9.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

31.2g

1 cup

Calories

352kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#7/ 153

Top 5%

Rank in Cereal Grains and Pasta Top 5%

Least fiber Most fiber

Barley, pearled, raw & Fiber

A cup of barley, pearled, raw provides 31.2g of dietary fiber along with 352 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 6.1g soluble and 9.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.9g of protein per 100g, barley, pearled, raw also contributes to satiety alongside its fiber content.

Barley, pearled, raw

Fiber Breakdown per 100g

Barley, pearled, raw & Fiber

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