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Rye grain

85% daily fiber

25.5g of fiber per cup

Daily goal (30g ⓘ) 85%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.1g / 100g

15.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

25.5g

1 cup

Calories

338kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#9/ 153

Top 6%

Rank in Cereal Grains and Pasta Top 6%

Least fiber Most fiber