How much fiber is in flour, rye?

Per 100g, it contains 13.7g of fiber.

Is flour, rye high in fiber?

Flour, rye is a top-ranked high-fiber food in cereal grains and pasta, ranked #11 out of 153 foods in its category. Each serving provides 46% of your daily 30g fiber goal.

Does flour, rye have soluble or insoluble fiber?

Per 100g, flour, rye contains 3.0g of soluble fiber and 10.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Flour, rye

Flour, rye

46% daily fiber

13.7g of fiber per 100g

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 servings to reach 30g.

Fiber Breakdown per 100g

13.7g / 100g

3.0g soluble

10.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

—

Fiber / 100cal

—

Category Rank

#11/ 153

Top 7%

Rank in Cereal Grains and Pasta Top 7%

Least fiber Most fiber

Flour, rye

Fiber Breakdown per 100g

Similar Fiber Content