Home / Cereal Grains and Pasta / Flour, rye

Flour, rye

46% daily fiber

13.7g of fiber per 100g

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 servings to reach 30g.

Fiber Breakdown per 100g

13.7g / 100g

13.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#11/ 153

Top 7%

Rank in Cereal Grains and Pasta Top 7%

Least fiber Most fiber