How much fiber is in barley, hulled?

One cup of Barley, hulled has 31.8g of fiber, which is 106% of the recommended 30g daily intake. Per 100g, it contains 17.3g of fiber.

Is barley, hulled high in fiber?

Barley, hulled is a top-ranked high-fiber food in cereal grains and pasta, ranked #6 out of 153 foods in its category. Each serving provides 106% of your daily 30g fiber goal.

Does barley, hulled have soluble or insoluble fiber?

Per 100g, barley, hulled contains 6.8g of soluble fiber and 10.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Barley, hulled

Barley, hulled

106% daily fiber

31.8g of fiber per cup

Daily goal (30g ⓘ) 106%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

17.3g / 100g

6.8g soluble

10.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

31.8g

1 cup

Calories

354kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#6/ 153

Top 4%

Rank in Cereal Grains and Pasta Top 4%

Least fiber Most fiber

Barley, hulled & Fiber

A cup of barley, hulled provides 31.8g of dietary fiber along with 354 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 6.8g soluble and 10.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.5g of protein per 100g, barley, hulled also contributes to satiety alongside its fiber content.

Barley, hulled

Fiber Breakdown per 100g

Barley, hulled & Fiber

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