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Barley, hulled

Barley, hulled

106% daily fiber
31.8g of fiber per cup
Daily goal (30g ⓘ) 106%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

17.3g / 100g
17.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
31.8g
1 cup
Calories
354kcal
per 100g
Fiber / 100cal
4.9g
satiety metric
Category Rank
#6/ 153
Top 4%
Rank in Cereal Grains and Pasta Top 4%
Least fiber Most fiber

Similar Fiber Content

Barley, pearled, raw
15.6g / 100g
Oat bran, raw
15.4g / 100g
Rye grain
15.1g / 100g
Triticale flour, whole-grain
14.6g / 100g
Flour, rye
13.7g / 100g
Source: USDA FoodData Central (FDC ID: 170283)