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Flour, chestnut

29% daily fiber

8.7g of fiber per 100g

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 servings to reach 30g.

Fiber Breakdown per 100g

8.7g / 100g

8.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#37/ 82

Top 45%

Rank in Nut and Seed Products Top 45%

Least fiber Most fiber