How much fiber is in seeds, sunflower seed kernels from shell, dry roasted?

One cup of Seeds, sunflower seed kernels from shell, dry roasted has 11.5g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 9.0g of fiber.

Is seeds, sunflower seed kernels from shell, dry roasted high in fiber?

Seeds, sunflower seed kernels from shell, dry roasted is an above-average source of fiber in nut and seed products, ranked #34 out of 82 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

Does seeds, sunflower seed kernels from shell, dry roasted have soluble or insoluble fiber?

Per 100g, seeds, sunflower seed kernels from shell, dry roasted contains 1.2g of soluble fiber and 7.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sunflower seed kernels from shell, dry roasted

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

38% daily fiber

11.5g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

9.0g / 100g

1.2g soluble

7.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.5g

1 cup

Calories

546kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#34/ 82

Top 41%

Rank in Nut and Seed Products Top 41%

Least fiber Most fiber

Seeds, sunflower seed kernels from shell, dry roasted & Fiber

A cup of seeds, sunflower seed kernels from shell, dry roasted provides 11.5g of dietary fiber along with 546 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 7.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 19.3g of protein per 100g, seeds, sunflower seed kernels from shell, dry roasted also contributes to satiety alongside its fiber content.

Seeds, sunflower seed kernels from shell, dry roasted

Fiber Breakdown per 100g

Seeds, sunflower seed kernels from shell, dry roasted & Fiber

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