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Seeds, sunflower seed kernels from shell, dry roasted

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

38% daily fiber

11.5g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

9.0g / 100g

9.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.5g

1 cup

Calories

546kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#34/ 82

Top 41%

Rank in Nut and Seed Products Top 41%

Least fiber Most fiber