How much fiber is in flour, almond?

Per 100g, it contains 9.3g of fiber.

Is flour, almond high in fiber?

Flour, almond is an above-average source of fiber in nut and seed products, ranked #32 out of 82 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

Does flour, almond have soluble or insoluble fiber?

Per 100g, flour, almond contains 1.0g of soluble fiber and 8.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Flour, almond

31% daily fiber

9.3g of fiber per 100g

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 servings to reach 30g.

Fiber Breakdown per 100g

9.3g / 100g

1.0g soluble

8.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#32/ 82

Top 39%

Rank in Nut and Seed Products Top 39%

Least fiber Most fiber

Flour, almond

Fiber Breakdown per 100g

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