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Flour, almond

Flour, almond

31% daily fiber
9.3g of fiber per 100g
Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 servings to reach 30g.

Fiber Breakdown per 100g

9.3g / 100g
9.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#32/ 82
Top 39%
Rank in Nut and Seed Products Top 39%
Least fiber Most fiber

Similar Fiber Content

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Seeds, sesame butter, from roasted and toasted kernels
9.3g / 100g
Nuts, pecans, dry roasted
9.4g / 100g
Nuts, hazelnuts or filberts, dry roasted
9.4g / 100g
Source: USDA FoodData Central (FDC ID: 2261420)