How much fiber is in sesame butter, creamy?

Per 100g, it contains 8.4g of fiber.

Is sesame butter, creamy high in fiber?

Sesame butter, creamy is an above-average source of fiber in nut and seed products, ranked #41 out of 82 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

Does sesame butter, creamy have soluble or insoluble fiber?

Per 100g, sesame butter, creamy contains 1.2g of soluble fiber and 7.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sesame butter, creamy

28% daily fiber

8.4g of fiber per 100g

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

8.4g / 100g

1.2g soluble

7.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#41/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Sesame butter, creamy

Fiber Breakdown per 100g

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