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Nuts, hazelnuts or filberts, raw

28% daily fiber

8.4g of fiber per 100g

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

8.4g / 100g

8.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#40/ 82

Top 49%

Rank in Nut and Seed Products Top 49%

Least fiber Most fiber