Mary's Gone Crackers, Original Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Low fiber. You'd need 25 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
Mary's Gone Crackers, Original Crackers & Fiber
A 3 crackers of mary's gone crackers, original crackers provides 1.2g of dietary fiber along with 446 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 2.4g soluble and 13.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 12.1g of protein per 100g, mary's gone crackers, original crackers also contributes to satiety alongside its fiber content.