How much fiber is in bread, stuffing, dry mix?

One oz of Bread, stuffing, dry mix has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 14.3g of fiber.

Is bread, stuffing, dry mix high in fiber?

Bread, stuffing, dry mix is a top-ranked high-fiber food in baked products, ranked #7 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does bread, stuffing, dry mix have soluble or insoluble fiber?

Per 100g, bread, stuffing, dry mix contains 2.4g of soluble fiber and 11.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, stuffing, dry mix

Bread, stuffing, cornbread, dry mix

13% daily fiber

4.0g of fiber per oz

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.3g / 100g

2.4g soluble

11.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 oz

Calories

389kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#7/ 359

Top 2%

Rank in Baked Products Top 2%

Least fiber Most fiber

Bread, stuffing, dry mix & Fiber

A oz of bread, stuffing, dry mix provides 4.0g of dietary fiber along with 389 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.4g soluble and 11.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.0g of protein per 100g, bread, stuffing, dry mix also contributes to satiety alongside its fiber content.

Bread, stuffing, dry mix

Fiber Breakdown per 100g

Bread, stuffing, dry mix & Fiber

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