Papad
Papad
62%
daily fiber
18.6g
of fiber per 100g
Daily goal (30g ⓘ)
62%
Excellent fiber source. Just 1.6 servings to hit your daily 30g.
Fiber Breakdown per 100g
18.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
371kcal
per 100g
Fiber / 100cal
5.0g
satiety metric
Category Rank
#17/ 219
Top 8%
Papad & Fiber
Papad contains 18.6g of dietary fiber per 100g with 371 calories. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 25.6g of protein per 100g, papad also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168106)