How much fiber is in lima beans, large, mature seeds?

One cup of Lima beans, large, mature seeds has 33.8g of fiber, which is 113% of the recommended 30g daily intake. Per 100g, it contains 19.0g of fiber.

Is lima beans, large, mature seeds high in fiber?

Lima beans, large, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #15 out of 219 foods in its category. Each serving provides 113% of your daily 30g fiber goal.

Does lima beans, large, mature seeds have soluble or insoluble fiber?

Per 100g, lima beans, large, mature seeds contains 4.8g of soluble fiber and 14.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lima beans, large, mature seeds

Lima beans, large, mature seeds, raw

113% daily fiber

33.8g of fiber per cup

Daily goal (30g ⓘ) 113%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

19.0g / 100g

4.8g soluble

14.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

33.8g

1 cup

Calories

338kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#15/ 219

Top 7%

Rank in Legumes and Legume Products Top 7%

Least fiber Most fiber

Lima beans, large, mature seeds & Fiber

A cup of lima beans, large, mature seeds provides 33.8g of dietary fiber along with 338 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 4.8g soluble and 14.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.5g of protein per 100g, lima beans, large, mature seeds also contributes to satiety alongside its fiber content.

Lima beans, large, mature seeds

Fiber Breakdown per 100g

Lima beans, large, mature seeds & Fiber

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