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Lima beans, large, mature seeds

Lima beans, large, mature seeds, raw

113% daily fiber
33.8g of fiber per cup
Daily goal (30g ⓘ) 113%

Excellent fiber source. Just 0.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

19.0g / 100g
19.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
33.8g
1 cup
Calories
338kcal
per 100g
Fiber / 100cal
5.6g
satiety metric
Category Rank
#15/ 219
Top 7%
Rank in Legumes and Legume Products Top 7%
Least fiber Most fiber

Similar Fiber Content

Lupins, mature seeds, raw
18.9g / 100g
Papad
18.6g / 100g
Mungo beans, mature seeds, raw
18.3g / 100g
Beans, great northern, mature seeds
20.2g / 100g
Soybeans, mature seeds, roasted
17.7g / 100g
Source: USDA FoodData Central (FDC ID: 174252)