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Cereals, QUAKER, Whole Wheat Natural Cereal

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

13% daily fiber

4.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.9g / 100g

9.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 0.5 cup

Calories

333kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#23/ 85

Top 27%

Rank in Breakfast Cereals Top 27%

Least fiber Most fiber