Cereals, QUAKER, Whole Wheat Natural Cereal
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Moderate fiber. You'd need 7.6 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals, QUAKER, Whole Wheat Natural Cereal & Fiber
A 0.5 cup of cereals, quaker, whole wheat natural cereal provides 4.0g of dietary fiber along with 333 calories per 100g. That's 3.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.7g soluble and 8.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 11.8g of protein per 100g, cereals, quaker, whole wheat natural cereal also contributes to satiety alongside its fiber content.