Cereals, oats, instant
Cereals, oats, instant, fortified, plain, dry
9%
daily fiber
2.8g
of fiber per packet
Daily goal (30g ⓘ)
9%
Moderate fiber. You'd need 10.7 packets to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
10.0g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
2.8g
1 packet
Calories
362kcal
per 100g
Fiber / 100cal
2.8g
satiety metric
Category Rank
#21/ 85
Top 25%
Cereals, oats, instant & Fiber
A packet of cereals, oats, instant provides 2.8g of dietary fiber along with 362 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 4.5g soluble and 5.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 11.9g of protein per 100g, cereals, oats, instant also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171661)