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Cereals, oats, instant

Cereals, oats, instant, fortified, plain, dry

9% daily fiber
2.8g of fiber per packet
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

10.0g / 100g
10.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.8g
1 packet
Calories
362kcal
per 100g
Fiber / 100cal
2.8g
satiety metric
Category Rank
#21/ 85
Top 25%
Rank in Breakfast Cereals Top 25%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, MOM'S BEST
10.0g / 100g
Cereals ready-to-eat, GENERAL MILLS
10.1g / 100g
Cereals, oats, dry
10.1g / 100g
Cereals, QUAKER, Whole Wheat Natural Cereal
9.9g / 100g
Incaparina, dry mix, unprepared
9.9g / 100g
Source: USDA FoodData Central (FDC ID: 171661)