How much fiber is in agave, cooked?

Per 100g, it contains 10.6g of fiber.

Is agave, cooked high in fiber?

Agave, cooked is a top-ranked high-fiber food in american indian/alaska native foods, ranked #8 out of 73 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

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Agave, cooked

Agave, cooked (Southwest)

35% daily fiber

10.6g of fiber per 100g

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.8 servings to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g

10.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

135kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#8/ 73

Top 11%

Rank in American Indian/Alaska Native Foods Top 11%

Least fiber Most fiber

Agave, cooked & Fiber

Agave, cooked contains 10.6g of dietary fiber per 100g with 135 calories. That's 7.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.0g of protein per 100g, agave, cooked also contributes to satiety alongside its fiber content.

Agave, cooked

Fiber Breakdown per 100g

Agave, cooked & Fiber

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