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Cocoa, dry powder

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

57% daily fiber
17.2g of fiber per cup
Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

20.0g / 100g
5.4g soluble
14.6g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
17.2g
1 cup
Calories
410kcal
per 100g
Fiber / 100cal
4.9g
satiety metric
Category Rank
#2/ 232
Top 1%
Rank in Sweets Top 1%
Least fiber Most fiber

Cocoa, dry powder & Fiber

A cup of cocoa, dry powder provides 17.2g of dietary fiber along with 410 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.4g soluble and 14.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.0g of protein per 100g, cocoa, dry powder also contributes to satiety alongside its fiber content.

Similar Fiber Content

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Source: USDA FoodData Central (FDC ID: 168774)