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Chickpea flour

Chickpea flour (besan)

33% daily fiber
9.9g of fiber per cup
Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

10.8g / 100g
10.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.9g
1 cup
Calories
387kcal
per 100g
Fiber / 100cal
2.8g
satiety metric
Category Rank
#39/ 219
Top 18%
Rank in Legumes and Legume Products Top 18%
Least fiber Most fiber

Similar Fiber Content

Lentils, pink or red, raw
10.8g / 100g
Lentils, raw
10.7g / 100g
Cowpeas, catjang, mature seeds
10.7g / 100g
Yardlong beans, mature seeds, raw
11.0g / 100g
Cowpeas, common, mature seeds
10.6g / 100g
Source: USDA FoodData Central (FDC ID: 174288)