How much fiber is in chickpea flour?

One cup of Chickpea flour has 9.9g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 10.8g of fiber.

Is chickpea flour high in fiber?

Chickpea flour is a top-ranked high-fiber food in legumes and legume products, ranked #39 out of 219 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

Does chickpea flour have soluble or insoluble fiber?

Per 100g, chickpea flour contains 2.4g of soluble fiber and 8.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chickpea flour

Chickpea flour (besan)

33% daily fiber

9.9g of fiber per cup

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

10.8g / 100g

2.4g soluble

8.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.9g

1 cup

Calories

387kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#39/ 219

Top 18%

Rank in Legumes and Legume Products Top 18%

Least fiber Most fiber

Chickpea flour & Fiber

A cup of chickpea flour provides 9.9g of dietary fiber along with 387 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.4g soluble and 8.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 22.4g of protein per 100g, chickpea flour also contributes to satiety alongside its fiber content.

Chickpea flour

Fiber Breakdown per 100g

Chickpea flour & Fiber

Similar Fiber Content