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Cereals, whole wheat hot natural cereal, dry

10% daily fiber

2.9g of fiber per 0.33 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.5g / 100g

9.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.9g

1 0.33 cup

Calories

342kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#28/ 85

Top 33%

Rank in Breakfast Cereals Top 33%

Least fiber Most fiber