Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry
Moderate fiber. You'd need 10.2 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals, whole wheat hot natural cereal, dry & Fiber
A 0.33 cup of cereals, whole wheat hot natural cereal, dry provides 2.9g of dietary fiber along with 342 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.6g soluble and 7.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 11.2g of protein per 100g, cereals, whole wheat hot natural cereal, dry also contributes to satiety alongside its fiber content.