Cereals, WHEATENA, dry
Cereals, WHEATENA, dry
15%
daily fiber
4.5g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
15%
Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
12.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
4.5g
1 0.25 cup
Calories
357kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#12/ 85
Top 14%
Similar Fiber Content
Cereals, QUAKER, Weight Control Instant Oatmeal
13.0g / 100g
Cereals ready-to-eat, POST Raisin Bran Cereal
13.7g / 100g
Cereals ready-to-eat, HEALTH VALLEY
14.1g / 100g
Cereals ready-to-eat, WEETABIX whole grain cereal
11.4g / 100g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
11.2g / 100g
Source: USDA FoodData Central (FDC ID: 171665)