Cereals, WHEATENA, dry
Cereals, WHEATENA, dry
15%
daily fiber
4.5g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
15%
Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
12.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
4.5g
1 0.25 cup
Calories
357kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#12/ 85
Top 14%
Cereals, WHEATENA, dry & Fiber
A 0.25 cup of cereals, wheatena, dry provides 4.5g of dietary fiber along with 357 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 13.1g of protein per 100g, cereals, wheatena, dry also contributes to satiety alongside its fiber content.
Similar Fiber Content
Cereals, QUAKER, Weight Control Instant Oatmeal
13.0g / 100g
Cereals ready-to-eat, POST Raisin Bran Cereal
13.7g / 100g
Cereals ready-to-eat, HEALTH VALLEY
14.1g / 100g
Cereals ready-to-eat, WEETABIX whole grain cereal
11.4g / 100g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
11.2g / 100g
Source: USDA FoodData Central (FDC ID: 171665)