Home / Breakfast Cereals / Cereals ready-to-eat, HEALTH VALLEY

Cereals ready-to-eat, HEALTH VALLEY

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

15% daily fiber
4.4g of fiber per 0.75 cup
Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.1g / 100g
14.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.4g
1 0.75 cup
Calories
353kcal
per 100g
Fiber / 100cal
4.0g
satiety metric
Category Rank
#9/ 85
Top 11%
Rank in Breakfast Cereals Top 11%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, POST Raisin Bran Cereal
13.7g / 100g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g / 100g
Cereals ready-to-eat, wheat germ, plain
15.1g / 100g
Cereals, QUAKER, Weight Control Instant Oatmeal
13.0g / 100g
Cereals, WHEATENA, dry
12.8g / 100g
Source: USDA FoodData Central (FDC ID: 172981)