Cereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
15%
daily fiber
4.4g
of fiber per 0.75 cup
Daily goal (30g ⓘ)
15%
Moderate fiber. You'd need 6.9 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
14.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
4.4g
1 0.75 cup
Calories
353kcal
per 100g
Fiber / 100cal
4.0g
satiety metric
Category Rank
#9/ 85
Top 11%
Cereals ready-to-eat, HEALTH VALLEY & Fiber
A 0.75 cup of cereals ready-to-eat, health valley provides 4.4g of dietary fiber along with 353 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 14.4g of protein per 100g, cereals ready-to-eat, health valley also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 172981)