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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

24% daily fiber
7.1g of fiber per cup
Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

16.9g / 100g
16.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.1g
1 cup
Calories
390kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#5/ 85
Top 6%
Rank in Breakfast Cereals Top 6%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, NATURE'S PATH
16.6g / 100g
Cereals ready-to-eat, POST Bran Flakes
18.3g / 100g
Cereals ready-to-eat, BARBARA'S PUFFINS
18.5g / 100g
Cereals ready-to-eat, wheat germ, plain
15.1g / 100g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g / 100g
Source: USDA FoodData Central (FDC ID: 173002)