Cereals ready-to-eat, NATURE'S PATH
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
17%
daily fiber
5.0g
of fiber per 0.75 cup
Daily goal (30g ⓘ)
17%
Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
16.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 0.75 cup
Calories
350kcal
per 100g
Fiber / 100cal
4.7g
satiety metric
Category Rank
#6/ 85
Top 7%
Cereals ready-to-eat, NATURE'S PATH & Fiber
A 0.75 cup of cereals ready-to-eat, nature's path provides 5.0g of dietary fiber along with 350 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 11.9g of protein per 100g, cereals ready-to-eat, nature's path also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173017)