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Cereals ready-to-eat, NATURE'S PATH

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

17% daily fiber
5.0g of fiber per 0.75 cup
Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

16.6g / 100g
16.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 0.75 cup
Calories
350kcal
per 100g
Fiber / 100cal
4.7g
satiety metric
Category Rank
#6/ 85
Top 7%
Rank in Breakfast Cereals Top 7%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
16.9g / 100g
Cereals ready-to-eat, wheat germ, plain
15.1g / 100g
Cereals ready-to-eat, POST Bran Flakes
18.3g / 100g
Cereals ready-to-eat, BARBARA'S PUFFINS
18.5g / 100g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g / 100g
Source: USDA FoodData Central (FDC ID: 173017)