How much fiber is in beans, kidney, mature seeds?

One cup of Beans, kidney, mature seeds has 45.8g of fiber, which is 153% of the recommended 30g daily intake. Per 100g, it contains 24.9g of fiber.

Is beans, kidney, mature seeds high in fiber?

Beans, kidney, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #9 out of 219 foods in its category. Each serving provides 153% of your daily 30g fiber goal.

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Beans, kidney, mature seeds

Beans, kidney, all types, mature seeds, raw

153% daily fiber

45.8g of fiber per cup

Daily goal (30g ⓘ) 153%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.9g / 100g

24.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

45.8g

1 cup

Calories

333kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#9/ 219

Top 4%

Rank in Legumes and Legume Products Top 4%

Least fiber Most fiber

Beans, kidney, mature seeds & Fiber

A cup of beans, kidney, mature seeds provides 45.8g of dietary fiber along with 333 calories per 100g. That's 7.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 23.6g of protein per 100g, beans, kidney, mature seeds also contributes to satiety alongside its fiber content.

Beans, kidney, mature seeds

Fiber Breakdown per 100g

Beans, kidney, mature seeds & Fiber

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