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Beans, kidney, mature seeds

Beans, kidney, all types, mature seeds, raw

153% daily fiber

45.8g of fiber per cup

Daily goal (30g ⓘ) 153%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.9g / 100g

24.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

45.8g

1 cup

Calories

333kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#9/ 219

Top 4%

Rank in Legumes and Legume Products Top 4%

Least fiber Most fiber