Alcoholic beverage, pina colada, canned
Alcoholic beverage, pina colada, canned
1%
daily fiber
0.2g
of fiber per can (6.8 fl oz, 200 ml)
Daily goal (30g ⓘ)
1%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
0.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.2g
1 can (6.8 fl oz, 200 ml)
Calories
237kcal
per 100g
Fiber / 100cal
0.0g
satiety metric
Category Rank
#54/ 179
Top 30%
Alcoholic beverage, pina colada, canned & Fiber
A can (6.8 fl oz, 200 ml) of alcoholic beverage, pina colada, canned provides 0.2g of dietary fiber along with 237 calories per 100g. That's 0.0g of fiber per 100 calories — relatively low fiber for the calorie count.
With 0.6g of protein per 100g, alcoholic beverage, pina colada, canned also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Alcoholic beverage, pina colada, canned gives you 0.2g per serving. Add one of these to get closer to 30g:
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Source: USDA FoodData Central (FDC ID: 168750)