How much fiber is in wheat germ, crude?

One cup of Wheat germ, crude has 15.2g of fiber, which is 51% of the recommended 30g daily intake. Per 100g, it contains 13.2g of fiber.

Is wheat germ, crude high in fiber?

Wheat germ, crude is a top-ranked high-fiber food in cereal grains and pasta, ranked #12 out of 153 foods in its category. Each serving provides 51% of your daily 30g fiber goal.

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Wheat germ, crude

51% daily fiber

15.2g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

13.2g / 100g

13.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.2g

1 cup

Calories

360kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#12/ 153

Top 8%

Rank in Cereal Grains and Pasta Top 8%

Least fiber Most fiber

Wheat germ, crude & Fiber

A cup of wheat germ, crude provides 15.2g of dietary fiber along with 360 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 23.2g of protein per 100g, wheat germ, crude also contributes to satiety alongside its fiber content.

Wheat germ, crude

Fiber Breakdown per 100g

Wheat germ, crude & Fiber

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