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Wheat germ, crude

Wheat germ, crude

51% daily fiber
15.2g of fiber per cup
Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

13.2g / 100g
13.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
15.2g
1 cup
Calories
360kcal
per 100g
Fiber / 100cal
3.7g
satiety metric
Category Rank
#12/ 153
Top 8%
Rank in Cereal Grains and Pasta Top 8%
Least fiber Most fiber

Similar Fiber Content

Flour, barley
12.8g / 100g
Wheat, soft white
12.7g / 100g
Flour, rye
13.7g / 100g
Wheat, soft red winter
12.5g / 100g
Bulgur, dry
12.5g / 100g
Source: USDA FoodData Central (FDC ID: 168892)