Home / Cereal Grains and Pasta / Wheat, soft red winter

Wheat, soft red winter

70% daily fiber

21.0g of fiber per cup

Daily goal (30g ⓘ) 70%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.5g / 100g

12.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

21.0g

1 cup

Calories

331kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#15/ 153

Top 10%

Rank in Cereal Grains and Pasta Top 10%

Least fiber Most fiber