How much fiber is in wheat, soft red winter?

One cup of Wheat, soft red winter has 21.0g of fiber, which is 70% of the recommended 30g daily intake. Per 100g, it contains 12.5g of fiber.

Is wheat, soft red winter high in fiber?

Wheat, soft red winter is a top-ranked high-fiber food in cereal grains and pasta, ranked #15 out of 153 foods in its category. Each serving provides 70% of your daily 30g fiber goal.

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Wheat, soft red winter

70% daily fiber

21.0g of fiber per cup

Daily goal (30g ⓘ) 70%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.5g / 100g

12.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

21.0g

1 cup

Calories

331kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#15/ 153

Top 10%

Rank in Cereal Grains and Pasta Top 10%

Least fiber Most fiber

Wheat, soft red winter & Fiber

A cup of wheat, soft red winter provides 21.0g of dietary fiber along with 331 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 10.4g of protein per 100g, wheat, soft red winter also contributes to satiety alongside its fiber content.

Wheat, soft red winter

Fiber Breakdown per 100g

Wheat, soft red winter & Fiber

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