How much fiber is in flour, barley?

Per 100g, it contains 12.8g of fiber.

Is flour, barley high in fiber?

Flour, barley is a top-ranked high-fiber food in cereal grains and pasta, ranked #13 out of 153 foods in its category. Each serving provides 43% of your daily 30g fiber goal.

Does flour, barley have soluble or insoluble fiber?

Per 100g, flour, barley contains 5.0g of soluble fiber and 7.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Flour, barley

43% daily fiber

12.8g of fiber per 100g

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 servings to reach 30g.

Fiber Breakdown per 100g

12.8g / 100g

5.0g soluble

7.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#13/ 153

Top 8%

Rank in Cereal Grains and Pasta Top 8%

Least fiber Most fiber

Flour, barley

Fiber Breakdown per 100g

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