Home / Cereal Grains and Pasta / Flour, barley

Flour, barley

43% daily fiber

12.8g of fiber per 100g

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 servings to reach 30g.

Fiber Breakdown per 100g

12.8g / 100g

12.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

—

Fiber / 100cal

—

Category Rank

#13/ 153

Top 8%

Rank in Cereal Grains and Pasta Top 8%

Least fiber Most fiber