How much fiber is in wheat, soft white?

One cup of Wheat, soft white has 21.3g of fiber, which is 71% of the recommended 30g daily intake. Per 100g, it contains 12.7g of fiber.

Is wheat, soft white high in fiber?

Wheat, soft white is a top-ranked high-fiber food in cereal grains and pasta, ranked #14 out of 153 foods in its category. Each serving provides 71% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Wheat, soft white

Wheat, soft white

71% daily fiber

21.3g of fiber per cup

Daily goal (30g ⓘ) 71%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.7g / 100g

12.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

21.3g

1 cup

Calories

340kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#14/ 153

Top 9%

Rank in Cereal Grains and Pasta Top 9%

Least fiber Most fiber

Wheat, soft white & Fiber

A cup of wheat, soft white provides 21.3g of dietary fiber along with 340 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 10.7g of protein per 100g, wheat, soft white also contributes to satiety alongside its fiber content.

Wheat, soft white

Fiber Breakdown per 100g

Wheat, soft white & Fiber

Similar Fiber Content