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Wheat, soft white

71% daily fiber

21.3g of fiber per cup

Daily goal (30g ⓘ) 71%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.7g / 100g

12.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

21.3g

1 cup

Calories

340kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#14/ 153

Top 9%

Rank in Cereal Grains and Pasta Top 9%

Least fiber Most fiber