How much fiber is in bulgur, dry?

One cup of Bulgur, dry has 17.5g of fiber, which is 58% of the recommended 30g daily intake. Per 100g, it contains 12.5g of fiber.

Is bulgur, dry high in fiber?

Bulgur, dry is a top-ranked high-fiber food in cereal grains and pasta, ranked #16 out of 153 foods in its category. Each serving provides 58% of your daily 30g fiber goal.

Does bulgur, dry have soluble or insoluble fiber?

Per 100g, bulgur, dry contains 2.1g of soluble fiber and 10.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Bulgur, dry

Bulgur, dry

58% daily fiber

17.5g of fiber per cup

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.5g / 100g

2.1g soluble

10.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.5g

1 cup

Calories

342kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#16/ 153

Top 10%

Rank in Cereal Grains and Pasta Top 10%

Least fiber Most fiber

Bulgur, dry & Fiber

A cup of bulgur, dry provides 17.5g of dietary fiber along with 342 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.1g soluble and 10.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.3g of protein per 100g, bulgur, dry also contributes to satiety alongside its fiber content.

Bulgur, dry

Fiber Breakdown per 100g

Bulgur, dry & Fiber

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