Home / Cereal Grains and Pasta / Bulgur, dry

Bulgur, dry

58% daily fiber

17.5g of fiber per cup

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.5g / 100g

12.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

17.5g

1 cup

Calories

342kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#16/ 153

Top 10%

Rank in Cereal Grains and Pasta Top 10%

Least fiber Most fiber