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Rye flour, dark

102% daily fiber

30.5g of fiber per cup

Daily goal (30g ⓘ) 102%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

23.8g / 100g

23.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

30.5g

1 cup

Calories

325kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#4/ 153

Top 3%

Rank in Cereal Grains and Pasta Top 3%

Least fiber Most fiber