How much fiber is in rye flour, dark?

One cup of Rye flour, dark has 30.5g of fiber, which is 102% of the recommended 30g daily intake. Per 100g, it contains 23.8g of fiber.

Is rye flour, dark high in fiber?

Rye flour, dark is a top-ranked high-fiber food in cereal grains and pasta, ranked #4 out of 153 foods in its category. Each serving provides 102% of your daily 30g fiber goal.

Does rye flour, dark have soluble or insoluble fiber?

Per 100g, rye flour, dark contains 5.2g of soluble fiber and 18.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Rye flour, dark

102% daily fiber

30.5g of fiber per cup

Daily goal (30g ⓘ) 102%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

23.8g / 100g

5.2g soluble

18.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

30.5g

1 cup

Calories

325kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#4/ 153

Top 3%

Rank in Cereal Grains and Pasta Top 3%

Least fiber Most fiber

Rye flour, dark & Fiber

A cup of rye flour, dark provides 30.5g of dietary fiber along with 325 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.2g soluble and 18.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.9g of protein per 100g, rye flour, dark also contributes to satiety alongside its fiber content.

Rye flour, dark

Fiber Breakdown per 100g

Rye flour, dark & Fiber

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