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Rice bran, crude

Rice bran, crude

83% daily fiber
24.8g of fiber per cup
Daily goal (30g ⓘ) 83%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

21.0g / 100g
21.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
24.8g
1 cup
Calories
316kcal
per 100g
Fiber / 100cal
6.7g
satiety metric
Category Rank
#5/ 153
Top 3%
Rank in Cereal Grains and Pasta Top 3%
Least fiber Most fiber

Similar Fiber Content

Rye flour, dark
23.8g / 100g
Barley, hulled
17.3g / 100g
Barley, pearled, raw
15.6g / 100g
Oat bran, raw
15.4g / 100g
Rye grain
15.1g / 100g
Source: USDA FoodData Central (FDC ID: 169713)