Rice bran, crude
Rice bran, crude
83%
daily fiber
24.8g
of fiber per cup
Daily goal (30g ⓘ)
83%
Excellent fiber source. Just 1.2 cups to hit your daily 30g.
Fiber Breakdown per 100g
21.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
24.8g
1 cup
Calories
316kcal
per 100g
Fiber / 100cal
6.7g
satiety metric
Category Rank
#5/ 153
Top 3%
Rice bran, crude & Fiber
A cup of rice bran, crude provides 24.8g of dietary fiber along with 316 calories per 100g. That's 6.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 13.4g of protein per 100g, rice bran, crude also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169713)