How much fiber is in teff, uncooked?

One cup of Teff, uncooked has 15.4g of fiber, which is 51% of the recommended 30g daily intake. Per 100g, it contains 8.0g of fiber.

Is teff, uncooked high in fiber?

Teff, uncooked is an above-average source of fiber in cereal grains and pasta, ranked #45 out of 153 foods in its category. Each serving provides 51% of your daily 30g fiber goal.

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Teff, uncooked

51% daily fiber

15.4g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.0g / 100g

8.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.4g

1 cup

Calories

367kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#45/ 153

Top 29%

Rank in Cereal Grains and Pasta Top 29%

Least fiber Most fiber

Teff, uncooked & Fiber

A cup of teff, uncooked provides 15.4g of dietary fiber along with 367 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 13.3g of protein per 100g, teff, uncooked also contributes to satiety alongside its fiber content.

Teff, uncooked

Fiber Breakdown per 100g

Teff, uncooked & Fiber

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