How much fiber is in rye flour, light?

One cup of Rye flour, light has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 8.0g of fiber.

Is rye flour, light high in fiber?

Rye flour, light is an above-average source of fiber in cereal grains and pasta, ranked #44 out of 153 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does rye flour, light have soluble or insoluble fiber?

Per 100g, rye flour, light contains 1.8g of soluble fiber and 6.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Rye flour, light

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

8.0g / 100g

1.8g soluble

6.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.2g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#44/ 153

Top 29%

Rank in Cereal Grains and Pasta Top 29%

Least fiber Most fiber

Rye flour, light & Fiber

A cup of rye flour, light provides 8.2g of dietary fiber along with 357 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.8g soluble and 6.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, rye flour, light also contributes to satiety alongside its fiber content.

Rye flour, light

Fiber Breakdown per 100g

Rye flour, light & Fiber

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