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Rye flour, light

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

8.0g / 100g

8.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#44/ 153

Top 29%

Rank in Cereal Grains and Pasta Top 29%

Least fiber Most fiber