How much fiber is in corn flour, whole-grain?

One tbsp of Corn flour, whole-grain has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 8.4g of fiber.

Is corn flour, whole-grain high in fiber?

Corn flour, whole-grain is an above-average source of fiber in cereal grains and pasta, ranked #42 out of 153 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does corn flour, whole-grain have soluble or insoluble fiber?

Per 100g, corn flour, whole-grain contains 0.8g of soluble fiber and 7.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn flour, whole-grain

Corn flour, whole-grain, blue (harina de maiz morado)

2% daily fiber

0.6g of fiber per tbsp

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

8.4g / 100g

0.8g soluble

7.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 tbsp

Calories

364kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#42/ 153

Top 27%

Rank in Cereal Grains and Pasta Top 27%

Least fiber Most fiber

Corn flour, whole-grain & Fiber

A tbsp of corn flour, whole-grain provides 0.6g of dietary fiber along with 364 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 7.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.8g of protein per 100g, corn flour, whole-grain also contributes to satiety alongside its fiber content.

Corn flour, whole-grain

Fiber Breakdown per 100g

Corn flour, whole-grain & Fiber

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