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Corn flour, whole-grain

Corn flour, whole-grain, blue (harina de maiz morado)

2% daily fiber

0.6g of fiber per tbsp

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

8.4g / 100g

8.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 tbsp

Calories

364kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#42/ 153

Top 27%

Rank in Cereal Grains and Pasta Top 27%

Least fiber Most fiber