How much fiber is in millet, raw?

One cup of Millet, raw has 17.0g of fiber, which is 57% of the recommended 30g daily intake. Per 100g, it contains 8.5g of fiber.

Is millet, raw high in fiber?

Millet, raw is an above-average source of fiber in cereal grains and pasta, ranked #41 out of 153 foods in its category. Each serving provides 57% of your daily 30g fiber goal.

Does millet, raw have soluble or insoluble fiber?

Per 100g, millet, raw contains 1.3g of soluble fiber and 7.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Millet, raw

57% daily fiber

17.0g of fiber per cup

Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.5g / 100g

1.3g soluble

7.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.0g

1 cup

Calories

378kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#41/ 153

Top 27%

Rank in Cereal Grains and Pasta Top 27%

Least fiber Most fiber

Millet, raw & Fiber

A cup of millet, raw provides 17.0g of dietary fiber along with 378 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 7.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.0g of protein per 100g, millet, raw also contributes to satiety alongside its fiber content.

Millet, raw

Fiber Breakdown per 100g

Millet, raw & Fiber

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