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Millet, raw

57% daily fiber

17.0g of fiber per cup

Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.5g / 100g

8.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

17.0g

1 cup

Calories

378kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#41/ 153

Top 27%

Rank in Cereal Grains and Pasta Top 27%

Least fiber Most fiber